Groups & Workshops
Experiential and skills-based spaces for growth, connection, and emotional resilience
At Compassionate Grounds Counseling & Wellness, I offer group experiences rooted in self compassion, mindfulness, emotion regulation skills, and creative exploration. These spaces are designed to foster connection, deepen insight, and support real life change — alongside others who are navigating similar life challenges.
The current groups offered are not traditional therapy groups.
They are psychoeducational and experiential spaces grounded in evidence-based frameworks.
CREATIVE COMPASSION
An experiential group blending reflection and creativity to cultivate self compassion
THE SKILLFUL MOM
A DBT skills group to learn tools to respond to motherhood with compassion, and intention
Even if you’re not ready to join a group yet, subscribing to my newsletter (Substack) means you’ll get updates about future offerings, workshops, and resources rooted in self-compassion and value-driven living
You're also welcome to fill out the interest form below to share preferences on future group offerings, or contact me below for custom workshop requests for the business, organization, or event!
Stay Connected
Requests for workshops?
hello@compassionategroundscounseling.com
I’d love to work with your organization, workplace, or small group to facilitate a meaningful workshop on topics like self compassion, self esteem, and self care. Whether you're looking to offer a workshop online or in person, I tailor each session to meet the unique needs of your group, helping participants build resilience, improve their mental well being, and foster a positive, supportive environment. If you're interested in booking a workshop, please reach out—I’d be happy to discuss how I can support your team or group’s growth!