The Creative Compassion Group
The Creative Compassion Group is an 8 week, psychoeducational, skills based group for women focused on mindfulness, self compassion, and creative practices. The group is informed by Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), and is rooted in the belief that creativity can deepen presence, and help cultivate more compassionate ways of relating to ourselves — alongside others who are also learning these skills.
What to Expect:
Guided activities using art, mindfulness, and compassion-based practices
Practices informed by ACT and Compassion-Focused Therapy, offered in an accessible way
A supportive group environment focused on learning and practicing skills
Opportunities to reflect, create, and share at your own pace
No artistic skill required — just curiosity and openness
Who It’s For:
This group is ideal for women who are interested in:
Developing self compassion and mindfulness skills
Learning practical tools inspired by ACT and CFT
Slowing down and relating to themselves with more kindness
Exploring creative expression as a tool for reflection and presence
Participating in a psychoeducational group rather than therapy
Interested in joining or learning more?
Please subscribe to receive updates on upcoming sessions, dates, and details.
I'm excited to announce that I'm in the process of creating support groups and skills groups especially for those who may feel stuck in anxiety, and self criticism. These groups will be rooted in compassion, mindfulness, and evidence based practices while honoring the importance of connection and shared experience.
Future groups may explore themes such as:
Cultivating self compassion
Mindfulness
Navigating anxiety
DBT informed skills groups
If this feels like something you'd like to be a part of you're welcome to share your interest and receive updates as these groups take shape
Groups & Workshops - Coming Soon
Requests for workshops?
hello@compassionategroundscounseling.com
I’d love to work with your organization, workplace, or small group to facilitate a meaningful workshop on topics like self compassion, self esteem, and self care. Whether you're looking to offer a workshop online or in person, I tailor each session to meet the unique needs of your group, helping participants build resilience, improve their mental well being, and foster a positive, supportive environment. If you're interested in booking a workshop, please reach out—I’d be happy to discuss how I can support your team or group’s growth!