DIGITAL OFFERINGS
Self paced tools to support growth, mindfulness, and emotional well being.
Ways to Take a Step Towards a More Compassionate & Confident You
GROUPS & WORKSHOPS
Guided spaces to learn, reflect, and grow alongside others.
WRITING & REFLECTIONS
Read my latest newsletters on Substack for practical tools and personal reflections
Hi, I'm Deanna.
Through an ACT and compassion focused approach, I help women move from self criticism to self compassion and alignment with what matters most. My own journey with self esteem, anxiety, and perfectionism has shaped both my work and my passion for helping others navigate similar challenges.