Navigating Overwhelm: A digital workbook for planning, organization, and self care
$7.00
We all experience overwhelm at times—but the key is having the right tools to navigate through it and reduce how often it occurs. That’s where Navigating Overwhelm comes in.
This mini digital workbook is packed with actionable tools, planning sheets, and grounding exercises to help you regain control, organize your thoughts, and prioritize what matters most—whether you're juggling multiple responsibilities or simply feeling off-balance.
This workbook is designed to be flexible—there’s no need to follow a specific order. The pages are reusable, so you can keep coming back to them whenever you're feeling disorganized or overwhelmed. Think of it as your go-to guide to simplify the chaos and get back to feeling centered and in control.
🤎 This workbook is for you if you: 🤎
Want to improve your organization and productivity
Need help prioritizing tasks and managing your time
Want to reduce your mental load and create clarity
Are looking for tools to improve your problem-solving skills
Want to prioritize self-care amidst a busy schedule
Need a simple way to visualize everything you have going on
🤎 Here’s what’s included: 🤎
24-page digital PDF workbook—ready to use in Goodnotes, Notability, or any PDF editor of your choice
Planning sheets for daily, weekly, monthly, and focus planning
Brain dump sheets to declutter your mind and capture all your thoughts
Problem-solving sheets to help you identify solutions and prioritize what matters
Self-care ideas to help you recharge when you're feeling overwhelmed
Grounding and mindfulness exercises to center yourself in moments of stress
Journal prompts focused on self-care and personal reflection
✨ This is a digital product—nothing physical will be mailed to you. ✨
✨ Use it digitally in Goodnotes, Notability, or any PDF editor. You can also print the pages if you prefer a hard copy. ✨