Creative Compassion
An 8 week group for women blending reflection and creativity to cultivate self compassion and value aligned living
You constantly second guess yourself
You hold yourself to impossible standards
You speak to yourself in ways you'd never speak to a friend
You feel stuck in cycles of anxiety, perfectionism, or self criticism
Does this sound like you?
Making a mistake didn't spiral into hours of self criticism
You could respond to yourself with compassion instead of judgement
Anxiety and perfectionism no longer made every decision
You felt more confident in who you are
You could approach life's challenges without the inner critic in the driver's seat of your life
Imagine if...
The 8 Week Journey
Each session gently builds on the last, combining reflection, creative practice, and meaningful discussion
Week 1 - Foundations of Self Compassion
Week 2 - Working with the Inner Critic
Week 3 - Activating the Soothing System
Week 4 - Values & Intentional Living
Week 5 - The Compassionate Other
Week 6 - Acceptance & Loving Kindness
Week 7 - Compassionate Boundaries
Week 8 - Integration & Moving Forward
Understanding what self compassion is (and what it isn't) and beginning to relate to yourself with greater awareness and care
Exploring the protective role of self criticism and learning compassionate ways to respond to it
Learning about the soothing system and practicing ways to cultivate steadiness, warmth, and safety within
Imagining and embodying a compassionate presence to access wisdom, strength, and encouragement
Clarifying what truly matters to you and exploring how compassion supports value aligned actions
Practicing openness toward difficult emotions while cultivating kindness toward yourself and others
Exploring how self compassion supports clear, respectful, and value based boundaries
Reflecting on growth, and identifying how to carry compassion beyond the group
Who is This For?
This group may be a good fit for you if:
Feel stuck in cycles of self criticism
You want to deepen your self compassion
You want connection with others learning similar skills
You’re open to creative exploration as a tool for mindfulness and self understanding
Ready to Join the Founding Cohort?
Creative Compassion Group
8 weekly online sessions
90 minutes each
Mondays at 6:30pm PST
Workbook included
Limited to 6 participants
Founding Cohort Rate: $360
Payment plan available
Tentative Start Date: August 2026
Minimum enrollment: 4 participants
Applications are now open. Accepted participants will receive enrollment details, payment instructions, and a welcome packet prior to the start of the group.
Format
Duration
Time
Virtual group
Mondays at 6:30pm PST
8 weeks
90 minutes per session
Ready to Take the Next Step?
Creative Compassion is not therapy — it’s a guided experiential program designed to support personal growth with structure and intention. Participation does not establish a therapist-client relationship. This group is not a substitute for individual mental health treatment.
You don't have to keep navigating anxiety, perfectionism, and self criticism on your own.
Imagine what might change if you learned to respond to yourself with the same compassion, understanding, and encouragement you give to others all the time.
The Creative Compassion Group is designed to help you cultivate a kinder relationship with yourself through reflection, connection, creativity, and evidence-based self compassion practices.
Applications are now open for the founding cohort.
Not quite ready?
Join the interest list to receive updates about future cohorts, workshops, and self compassion resources