Groups
Experiential and skills-based spaces for growth, connection, and emotional resilience
At Compassionate Grounds Counseling & Wellness, I offer group experiences rooted in self compassion, mindfulness, emotion regulation skills, and creative exploration. These spaces are designed to foster connection, deepen insight, and support real life change — alongside others who are navigating similar life challenges.
The current groups offered are not traditional therapy groups.
They are psychoeducational and experiential spaces grounded in evidence-based frameworks.
CREATIVE COMPASSION
An experiential group blending reflection and creativity to cultivate self compassion
THE SKILLFUL MOM
A DBT skills group to learn tools to respond to motherhood with compassion, and intention
Even if you’re not ready to join a group yet, subscribing to my newsletter (Substack) and following on Instagram means you’ll get updates about future offerings, workshops, and resources rooted in self-compassion and value-driven living.
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