Individual Therapy
Support for anxiety, self-criticism, life transitions, and emotional overwhelm through a compassionate, collaborative approach.
Virtual therapy throughout California + in-person sessions in Riverside.
Individual therapy services are provided through Thrive Psychological Services
A Space to Slow Down
Sometimes anxiety, self criticism, overwhelm, or life transitions can leave us feeling stuck, disconnected, or unsure of how to move forward. Therapy can be a space to slow down, better understand yourself, and begin responding to life (and your thoughts and emotions) with greater awareness, flexibility, and self compassion.
I work with adults navigating anxiety, depression, social anxiety, relationship stress, and patterns of overthinking or emotional overwhelm. My approach is warm, collaborative, and grounded in helping clients build both practical coping tools and a more compassionate relationship with themselves.
Areas I Commonly Support
Anxiety & overthinking
Self criticism
Burnout & stress
Social anxiety
Relationship challenges
Parenting stress
Navigating motherhood
Emotional overwhelm
Life transitions
Young adult & college concerns
Building self compassion
People pleasing
My Approach
As a therapist, I strive to create a space where clients feel safe, supported, and met with care and curiosity. In that space, they can explore their experiences, make sense of their challenges, and move toward more meaningful lives. My style is warm, collaborative, and client-centered.
My work is grounded in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Dialectical Behavior Therapy (DBT). I help clients build practical skills to manage difficult thoughts and emotions while also supporting deeper change through values-based work and increased self-understanding.
I also incorporate experiential techniques, such as chairwork and therapeutic art, to help clients process emotions in other ways.
Session Options
Virtual Therapy
In Person Therapy
Virtual sessions are available for clients located anywhere in California.
In-person sessions are available in Riverside through Thrive Psychological Services.
Getting Started
I currently provide individual therapy services through Thrive Psychological Services.
If you’re interested in working together, you can book an appointment directly here. You can contact Thrive Psychological Services at 909-295-5805 for further questions about scheduling, availability, or next steps.
Most major insurances accepted.