A Space to Slow Down

Sometimes anxiety, self criticism, overwhelm, or life transitions can leave us feeling stuck, disconnected, or unsure of how to move forward. Therapy can be a space to slow down, better understand yourself, and begin responding to life (and your thoughts and emotions) with greater awareness, flexibility, and self compassion.

I work with adults navigating anxiety, depression, social anxiety, relationship stress, and patterns of overthinking or emotional overwhelm. My approach is warm, collaborative, and grounded in helping clients build both practical coping tools and a more compassionate relationship with themselves.

Areas I Commonly Support

• Anxiety & overthinking

• Self criticism

• Burnout & stress

• Social anxiety

• Relationship challenges

• Parenting stress

• Navigating motherhood

• Emotional overwhelm

• Life transitions

• Young adult & college concerns

• Building self compassion

• People pleasing

My Approach

As a therapist, I strive to create a space where clients feel safe, supported, and met with care and curiosity. In that space, they can explore their experiences, make sense of their challenges, and move toward more meaningful lives. My style is warm, collaborative, and client-centered.

My work is grounded in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Dialectical Behavior Therapy (DBT). I help clients build practical skills to manage difficult thoughts and emotions while also supporting deeper change through values-based work and increased self-understanding.

I also incorporate experiential techniques, such as chairwork and therapeutic art, to help clients process emotions in other ways.

Session Options

Virtual Therapy

In Person Therapy

Virtual sessions are available for clients located anywhere in California.

In-person sessions are available in Riverside through Thrive Psychological Services.

Getting Started

I currently provide individual therapy services through Thrive Psychological Services.

If you’re interested in working together, you can visit Thrive Psychological Services for questions about scheduling, availability, or next steps.

You can contact Thrive at 909-295-5805 and request to schedule an appointment with me. Most major insurances accepted.