CBT Thought Record and Cognitive Distortions List
$2.50
Cognitive Behavioral Therapy (CBT) is a powerful approach that focuses on changing negative thought patterns to reduce emotional distress. This CBT Thought Record is designed to help you increase awareness of cognitive distortions, challenge unhelpful thoughts, and gradually improve your thought patterns over time.
Whether used on your own or in collaboration with a licensed therapist, this tool provides a structured way to track and reframe your thoughts, supporting your mental well-being and personal growth.
🤎 What's Included 🤎
High-resolution 300dpi file for crisp, clear printing
8.5x11” PDF for easy printing or use on digital devices
A list of common cognitive distortions to help you identify thought patterns
A CBT Thought Record to track your thoughts, feelings, and cognitive distortions
🤎 How to Use It 🤎
Download and print the PDF using your home printer or a printing service of your choice
Upload the file to Goodnotes, Notability, or any other PDF editor for use on your iPad or tablet
Write directly on the PDF, and easily duplicate or clear pages as needed for ongoing use
✨ This is a digital product—no physical item will be mailed to you. ✨
✨ For personal use only—please do not resell, share, or use commercially without permission. ✨