From the Ground Up: A Journal to Cultivate Self Compassion
$5.00
From the Ground Up is a digital journal designed to help you cultivate self-compassion. It provides the first step in building a solid foundation for integrating self-compassion into your daily life, empowering you to live with more kindness and understanding, rather than criticism or self-doubt.
🤎 With this journal, you’ll: 🤎
Get a clear understanding of what self-compassion really means
Learn the three core elements of self-compassion and how to bring them into your everyday life
Start connecting with your compassionate self and use it as a guide through life’s ups and downs
Create a grounding self-compassion practice you can return to whenever things get tough
🤎 What’s inside: 🤎
An 18-page digital PDF workbook designed for use in Goodnotes, Notability, or any PDF editor. The pages are reusable, editable, and easy to customize.
Simple, insightful readings that introduce self-compassion concepts, inspired by Compassion-Focused Therapy and the Mindful Self-Compassion program.
20 thoughtful journal prompts to help you reflect, grow, and stay connected to your self-compassion practice—many of which you can return to again and again.
✨ This is a digital product—nothing physical will be shipped.
✨ Compatible with Goodnotes, Notability, and other PDF apps—or print it out if you prefer to journal by hand.